Welcome to EMPOWER
Let us help you transform your life through exercise.
Strengthen your body, EMPOWER your soul.
Welcome to Empower: Exercise and Health
At Empower, we believe exercise should feel like support, not pressure.
We specialize in helping women navigating cancer or other chronic illnesses feel stronger, more capable and more connected through safe and effective exercise programs.
Empower was born from the belief that exercise becomes truly life-changing when it’s delivered with care, compassion and genuine connection. Here, you’re not just following a workout, you’re building confidence, reclaiming control and finding strength in community.
Whether you are newly diagnosed, in the midst of treatment or finding a way to live with or after diagnosis, Empower meets you where you are. Our programs are designed and overseen by experienced experts who provide safe and adaptable exercise. This is more than fitness. It’s about feeling strong, supported and empowered — on your own terms.
EMPOWER Services
Personalized exercise programs. Tailored to your unique needs, expert coaching helps you build strength, improve mobility, and enhance overall well-being at your own pace. Achieve your goals with the guidance and support you deserve.
Expert-led, supportive, weekly online group exercise sessions for women with cancer and other chronic conditions. Tailored to individuals as needed, our weekly group classes help improve strength, stamina and mobility while offering connection, motivation and accountability.
We invite you to help us create a growing community and shape it into a place where you can find support, inspiration, and valuable resources. Together, we can build something powerful.
